infern01 (November 30, 1999 at 12:00 am)

Wider grip on that benching? That grip is more a triceps exercise.....

bigjoe454 (November 30, 1999 at 12:00 am)

Do this 3 times then cardio for 30 minutes every other day with cardio on every day, you will be cut, in nice time.

bigjoe454 (November 30, 1999 at 12:00 am)

I like this video, I'm gonna use this for cutting.(Y) Better than Vince Delmonte.

izzah1 (November 30, 1999 at 12:00 am)

I'm fairly sure this video was about losing fat, not bulking up. I think you missed the point smart arse.

TheMate991 (November 30, 1999 at 12:00 am)

yeah, ripped 140lber , that's really hard to find /sarcasm

izzah1 (November 30, 1999 at 12:00 am)

Dude, this guy is ripped, look at his final results video.

TheMate991 (November 30, 1999 at 12:00 am)

yeah, I'm going to listen a guy that is 140lbs and has no muscles

bigjoe454 (November 30, 1999 at 12:00 am)

All compound exercises, awesome for mass and burning calories.

xxporr (November 30, 1999 at 12:00 am)

hi has no mucels

Judah854 (November 30, 1999 at 12:00 am)

Looks great!... you can also check out Tom Venuto's fat burning program called Burn the Fat; His program is simply amazing. Just paste this link into your browser to learn more. "clickheretoburnmorefat"