RealHimura (November 30, 1999 at 12:00 am)

You have a point but you overlook individuals' metabolism. For example, I eat like 6-8 eggs, two-three pieces of bread, like 10-12 "tortillas", more than 200 gms. of meat, cookies, an apple, and other stuff and I can barely keep my weight!! If I eat less I start disappearing and look ill! I'm not ripped by no means but if I don't eat like this I think I would die. If my mom ate like this she would be 100kg.+. It's not the same for everyone.

Chub2Babe (November 30, 1999 at 12:00 am)

This is such a great video! Thanks.

Dariela11 (November 30, 1999 at 12:00 am)

Thanx 4 the info Hey people she is only tring to help and 2 me this is great info Thanks

myguodong (November 30, 1999 at 12:00 am)

great video.

MrKnoxville351 (November 30, 1999 at 12:00 am)

The music is cool!!

missogi (November 30, 1999 at 12:00 am)

this is a good tip... but i've a got a better one!instead of eating that peanut butter (200 kCal) have - 2 bananas, or- 2 apples, or- 1 yogurt, or- 2 eggs, or- anything for 200 kCalThat would be much better than a tiny little serving of peanut butter!

wakrazykat (November 30, 1999 at 12:00 am)

Great video and so true!!

pruzy (November 30, 1999 at 12:00 am)

peanut butter has monosaturated fat which helps burn fat.....true story!

PublicDomainContent (November 30, 1999 at 12:00 am)

Eat low carbohydrates and low fat foods and eat high protean if your body building.. One good food is tuner fish as its got no carbs and fats and is high in protean..FAQ: The body burn's carbohydrates first before it starts to burn fat. So if you don't have carbs it will just start burning the fat faster. Train your body to burn fat not carbs and that's the secret to losing Fat..

hdorcoso (November 30, 1999 at 12:00 am)

no mate if u turn digital scales on wen they already have the cup on them they weigh 0. a little trick drug dealers use ha ha