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enamait

Triple Clap Pushups - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:13
Rating: N/A
Views: 401665
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  pushup  ross  training  
 
"Scriptless Training" by Ross Enamait
Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!
 
Uploaded: November 30, 1999 at 12:00 am
Author: babbis13
 
Length: 05:15
Rating: 4.68
Views: 11534
 
Tags: Bagwork  Boxing  FullThrottleConditioning  MMA  RossTraining  
 
Budget Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:36
Rating: 4.86
Views: 489671
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  out  power  ross  Strength  working  
 
Dynamic Tension Exercises
http://www.BodyWeightCulture.c... http://www.ElasticSteel.net http://www.PaulZaichik.comDyna... Tension Exercises USA is being used to do dynamic tension exercises. TENSION Harry Wong...
 
Uploaded: November 30, 1999 at 12:00 am
Author: Bodyweightcultureman
 
Length: 09:25
Rating: 4.60
Views: 6673
 
Tags: brook  brooks  Dynamic  enamait  exercise  EXERCISES  furey  Harry  jack  John  kubrik  kurtz  lalane  mat  Matt  pavel  peterson  ross  Tension  tom  tsatsauline  Wong  zass  
 
RossTraining.com - Demo of Homemade T-handle - Jan. 2009
January 2009 - This video shows Ross Enamait demonstrating a homemade T-handle for swings. The instructions for this tool (and the idea) come from...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 01:17
Rating: 4.95
Views: 7063
 
Tags: conditioning  enamait  equipment  homemade  power  ross  rosstraining  strength  
 
The Homemade Wheel - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:10
Rating: 4.96
Views: 126893
 
Tags: abs  arm  Core  enamait  one  rollouts  ross  rossboxing  rosstraining  strength  wheel  
 
Hardcore Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 03:30
Rating: 4.79
Views: 930410
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Jump Rope Training II - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:52
Rating: 4.89
Views: 356267
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  
 
The Home Gym - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:32
Rating: 4.90
Views: 187406
 
Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Low-Tech/High-Effect - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:02
Rating: 5.00
Views: 224349
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 


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